The Beginners Guide to the Keto Diet


Known as one of the hottest trends in health and fitness, following the keto diet can bring you a wide range of health benefits. Here is a beginner’s guide to the keto diet, exploring what it’s all about and how it can benefit you.

Understanding the Keto Diet

The keto diet consists of low carbs and high fats, which shares similarities with the Atkins diet. The main aim of the keto diet is to reduce carb intake and swap it for fat. When you have a reduction in carb intake, your body is put into a metabolic state known as ketosis. When ketosis happens, your body burns fat for energy.

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Finding the Right Diet

There are several keto diets that you need to be aware of before beginning your diet. These are the standard ketogenic diet (low in carbs, moderate in protein and high in fat), cyclical ketogenic diet (when following five ketogenic days and two high carb days), targeted ketogenic diet (allowing you to factor in carbs around exercise), and the high-protein ketogenic diet (similar to the standard ketogenic diet, however, it includes a higher amount of protein). It’s best to speak to a medical professional before embarking on the keto diet, to find a plan that’s suitable for you.

Losing Weight

One of the main reasons why people follow a keto diet is to lose weight. Research has proven that following a ketogenic diet is much more beneficial than other low-fat diets. As the diet is so filling, this means that you’re able to lose weight without having to count calories or keep a track of your food intake. Checking out this guide to losing weight on the keto diet by the company Ketologic can give you more information on how fast you can lose weight and all the benefits that it can bring you. What’s more, the company offer recipes and diet programs that can help you stay on track.

Other Health Benefits

There are various other health benefits that you may gain from following a keto diet. These include weakening cancer cells, slowing down the symptoms of Alzheimer’s disease, as well as improving the symptoms of Parkinson’s disease. While research has been carried out to investigate these claims, the results are far from conclusive, however, it’s worth giving it a go to see whether you can benefit in any way.

What to Eat and Avoid

Once you’ve decided that the keto diet is right for you, the next step you need to take is figuring out what types of foods you can and can’t eat. Foods that you should avoid include all fruits, wheat-based products, pasta, as well as reducing your alcohol consumption. Foods that you should incorporate into your keto diet include cheese, healthy oils like coconut oil, avocados, fatty fish such as tuna and salmon, as well as meats like sausage, turkey, and steak. Knowing what foods to have and avoid will benefit you massively and ensure you’re following the correct keto diet.

To gain the most out of the keto diet, you will need to work out which type of keto diet is right for you. Whether you want to lose weight or reduce your risk of heart disease, there are plenty of health benefits that you can receive from following a keto diet.

Last modified: February 13, 2019