According to the Met Office, summer’s duration is most commonly determined by the Earth’s orbit around the sun. We call this the astronomical summer, and...
How are your health and fitness goals coming along so far this year? Are you sticking to your New Year’s resolutions and on track to become a far fitter...
Staying healthy in today’s world is a challenge that is seemingly much more difficult than it rightfully should be. With endless sugary and cheap beverages...
Winter is the most difficult time for fitness. The cold weather keeps us from jogs or trips to the gym; the holiday season brings along treats, cocktails,...
Let’s get straight to the point: should you work out in the morning or the evening? Which is likely to see you achieve most gains? Sadly there are no...
Health and fitness are not solely associated with diet and gym only. There are a lot of other factors that affect both physical and mental health in the long...
A likely story indeed! said the Pigeon in a tone of the deepest contempt. I’ve seen a good many little girls in my time, but never ONE with such a neck...
It but remains for this council to command, and Tal Hajus must prove his fitness to rule. Were he a brave man he would invite Tars Tarkas to combat, for he...
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